Barre-4-Bones

 

Barre-4-Bones is an online total body workout integrating the principles of Pilates, Yoga to promote bone health with safe bone-strengthening and balance techniques. Proper alignment, posture, and core strength are emphasized through conscious movement and healthy body mechanics.
The workout requires concentration for mindful movement to provide a stress-reducing safe experience.
Our goal is to provide you with the highest level of Barre instruction for developing strength, flexibility and balance.

Check our class schedule for days and times.

Contact Susan to receive a Zoom link for the class at 831 238-6235.

Pricing for Barre-4-Bones Classes

10-session package	Pay-as-you-go
$220	$25