Allegro Reformer – Pilates on the reformer.  Strengthen your core, improve your posture, and stretch using the spring resistance if the Reformer.
Reserve one of our five reformers by calling the instructor or the studio at 625-1360.

Cost:	Single session $ 30
	4 session card  $100
	8 session card  $160

Pilates Mat - Pilates floor exercises for core strength, posture, flexibility and balance. Appropriate for any age or fitness level. 

Cost:	First Class FREE!
	Drop in $20
	8 class card $120

Iyengar Yoga - Iyengar Yoga emphasizes proper alignment using props.  Yoga Classes run 90 minutes.
For info or to reserve space, call John 595-0872.

Cost:	Drop in $20
	5 class card $75

Tai Chi – Yang style. Gentle and graceful exercise originally from China.  Sequence of movements improve muscle strength, flexibility, balance, and immunity.  Classes are taught as a series of six. 
For information and registration call Dr. Taylor 622-1994.

Cost:

6 week series $80

Class Schedule