What is Pilates?

Pilates is a method of body conditioning based on the techniques developed by Joseph Pilates. The Pilates method of physical and mental conditioning is designed to strengthen and tone the muscles in an efficient and balanced manner. The fundamentals of the Pilates method include postural alignment, core (abdominal and back muscles) strength, stabilization of the pelvis and the shoulder girdle, moving with ease and grace, integration of mind and body using the proper breathing techniques.

The Pilates method of physical conditioning uses specialized equipment that isolate and work muscle groups without stressing the joints. Working with the equipment initially requires one-on-one attention with a trainer. Clients are closely observed so that posture, positioning, movement, and breathing can be adjusted to obtain optimum results.

Pilates-inspired Mat classes are group classes in which participants perform floor exercises based on the same principles, which guide the equipment-based exercises. These floor exercises may include the use of small equipment such as balls, and bands. Appropriate for any age or fitness level – exercises are modified to fit the need of those in the class.